Leeetle late with the training...but better late than never? Thanks to the young lady who posted this for me to find on Google: http://runningforreachout.wordpress.com/2012/06/01/nine-week-basic-training-program/. By the end of this I plan to be down a few toenails and maybe a few pounds but hopefully up a few dollars for Diaspora. Onward and upward.
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